Your AI cycling coach, periodized to your season.
Ride Plan builds a custom week of training, pushes structured workouts straight to your Garmin or Wahoo head unit, and gives you personal feedback on every ride. Chat with your coach anytime — adjust for feel, travel, or a cold.
Back-to-back threshold focus. Hold 88–94% FTP on the efforts; don't chase — smooth cadence 88–95 rpm. Fuel 60g carbs/hr.
Connect your Garmin or Wahoo account once. Every scheduled workout shows up on your head unit, ready to start — no manual file imports, no copy-pasting intervals.
When your ride finishes, your coach reviews it against what you were supposed to do — power, duration, intervals — and gives you a short write-up: what went well, what to adjust, and what's next.
How it works
Disciplines, FTP, hours available, current phase, A-races.
Claude designs 7 days of training matched to your phase, hours, and FTP.
Push structured workouts to Garmin or Wahoo. Ride normally.
Your coach reviews each ride, scores it, and suggests what's next.